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Qigong With Kseny

This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release ... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

This 30 minute Qigong routine is a combination of gentle, restorative stretches to release muscles tension and unblock any stagnant energy in the body, foll... read more

Qigong Flows
30 Mins
Total Body
Qigong With Kseny

Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more

Qigong Flows
30 Mins
Total Body