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Qigong With Kseny

This seated Qigong for stress relief & better sleep routine is a combination of Qigong acupressure massage, movement and breath-work to help you slow down an... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Join me for a restorative Qigong routine that can be done seated or/and standing. A combination of qigong acupressure massage, gentle stretches for the upper... read more

Qigong Flows
30 Mins
Total Body
Qigong With Kseny

In this video, I'm sharing simple Qigong exercises that you can do to help improve shoulder mobility and aid circulation. Use these exercises daily to exerci... read more

21 Day Journey
5 Mins
Total Body
Qigong With Kseny

A combination of Qigong body shaking exercise, focused breathing and gentle spine stretches makes this 15 minute daily Qigong routine a great way to start yo... read more

21 Day Journey
15 Mins
Total Body