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Qigong With Kseny

Welcome to Day 6. A serene yet powerful 30 minute routine designed to enhance the flexibility and strength of your spine. During the sessions, we will focus ... read more

18
30 Mins
lower back, hips
Qigong With Kseny

If you feel run down or need a time to relax, I invite you to join me for a meditation today. Come to switch off and let your eyes rest as I guide you throug... read more

36 Mins
Total Body
Qigong With Kseny

A combination of self massage, light stretches and abdominal breathing to help you unwind before bed.

... read more
36 Mins
Total Body
Qigong With Kseny

If a good night's sleep is something of a long lasting dream to you, I invite you to join our group meditation class. In a 30 minute session, we explore diff... read more

33 Mins
Total Body