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Qigong With Kseny

Welcome to Day 23. Today I invite you to take time to tend to your body through a series of slow-paced stretches, breathing and attention. The routine is cen... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 21. This half-an-hour slow-paced, restorative session is centered around lower back and spine health. Through a series of fluid-like movements... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 19. This seated Qigong routine is a combination of self-massage, breath-work and stretches to help you release muscle tension, unblock stagnan... read more

18
25 Mins
head, neck, shoulders
Qigong With Kseny

Welcome to Day 8. Most people do not breathe as well as they can. When we breathe deeply and more efficiently we unlock an array of incredible benefits in ou... read more

18
10 Mins
total body