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Qigong With Kseny

Welcome to this 10-minute guided meditation designed to relax your body and mind. Set against the breathtaking backdrop of majestic mountains, this qigong se... read more

0
10 Mins
upper back, arms
Qigong With Kseny

We all know how essential sleep is for our well-being. During sleep, the body repairs and regenerates tissues, muscles, and cells, focusing on healing and re... read more

19
20 Mins
total body
Qigong With Kseny

A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed.

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22
10 Mins
total body
Qigong With Kseny

Welcome to Day 26. Today’s class is all you need to release the day’s stress, loosen the muscles and shift your nervous system into a rest & digest state... read more

18
25 Mins
total body