fbpx

Use the search box below to find videos:

Qigong With Kseny

We all know how essential sleep is for our well-being. During sleep, the body repairs and regenerates tissues, muscles, and cells, focusing on healing and re... read more

19
20 Mins
total body
Qigong With Kseny

A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed.

.... read more
22
10 Mins
total body
Qigong With Kseny

Welcome to Day 26. Today’s class is all you need to release the day’s stress, loosen the muscles and shift your nervous system into a rest & digest state... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 23. Today I invite you to take time to tend to your body through a series of slow-paced stretches, breathing and attention. The routine is cen... read more

18
25 Mins
total body