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Qigong Moving Meditation - For Better Sleep

It can be difficult to switch off and let go of challenges from the day. The Qigong moving meditation is a method to help you relax the body, quiet the mind ...

Qigong Meditation
7
Full Body
Qigong Seated Meditation - The Three Lines Relaxation

In this video tutorial I’ll guide you through a seated meditation. The aim of this meditation is to use our breath and intention to relax different parts o...

Qigong Meditation
10
Total Body