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The Qigong 5 minute seated meditation is a good way to start the day feeling more centered. Like other forms of meditation, this practice combines mindful br...

Qigong Meditation
6
Full Body

Everyone can benefit from taking a moment to focus on themselves and re-connect to the grounding energy of the present moment. This Tibetan 4 minute standing...

Qigong Meditation
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Full Body

It can be difficult to switch off and let go of challenges from the day. The Qigong moving meditation is a method to help you relax the body, quiet the mind ...

Qigong Meditation
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Full Body

In this video tutorial I’ll guide you through a seated meditation. The aim of this meditation is to use our breath and intention to relax different parts o...

Qigong Meditation
10
Total Body