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This Qigong routine is designed to help you relax the body and mind before bed so you can fall asleep fast naturally. The combination of gentle body shaking ...

YouTube Videos
10
Total Body

In this 20 minute Qigong routine we will explore the power of the slow, flowing movements and what they can do to help us unwind, calm our nervous system and...

Qigong Flows
20
Total Body
...
YouTube Videos
10
Total Body