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Qigong Meditation
11
Full Body

This 30 minute deep stretch Qigong practice brings attention to connecting breath and movement. The half an hour session combines elements from Yi Jin Jing a...

Qigong Flows
30
Full Body

Qigong foot massage is a good way to stimuate and tonify the whole body system. According to Traditional Chinese Medicine ( TCM), we are connected to the hea...

Qigong Flows
20
Lower Body

The Qigong 5 minute seated meditation is a good way to start the day feeling more centered. Like other forms of meditation, this practice combines mindful br...

Qigong Meditation
6
Full Body

Everyone can benefit from taking a moment to focus on themselves and re-connect to the grounding energy of the present moment. This Tibetan 4 minute standing...

Qigong Meditation
4
Full Body