Use the search box below to find videos:
A combination of Qigong body shaking exercise, focused breathing and gentle spine stretches makes this 15 minute daily Qigong routine a great way to start yo... read more
21 Day Journey
15 Mins
Total Body
This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release ... read more
21 Day Journey15 MinsTotal Body
This 30 minute Qigong routine is a combination of gentle, restorative stretches to release muscles tension and unblock any stagnant energy in the body, foll... read more
Qigong Flows30 MinsTotal Body
Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more
21 Day Journey10 MinsTotal Body