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This week I was ill with flu and I used this routine to help me. It's really easy to do and it's a great way to get the energy moving even when you feel ti... read more
22
15 Mins
Total Body
This seated Qigong for stress relief & better sleep routine is a combination of Qigong acupressure massage, movement and breath-work to help you slow down an... read more
21 Day Journey15 MinsTotal Body
Join me for a restorative Qigong routine that can be done seated or/and standing. A combination of qigong acupressure massage, gentle stretches for the upper... read more
Qigong Flows30 MinsTotal Body
In this video, I'm sharing simple Qigong exercises that you can do to help improve shoulder mobility and aid circulation. Use these exercises daily to exerci... read more
21 Day Journey5 MinsTotal Body