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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

8 Minute Evening Qigong to Relax the Body and Mind - Qigong for Beginners

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YouTube Videos

8

Total Body

How To Sleep Better

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YouTube Videos

10

Total Body

5 Minute Qigong Before Bed - Qigong Breathing to Calm the Body and Mind - Qigong for Beginners

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YouTube Videos

5

Total Body

10 minute Tai Chi Before Bed - Easy Tai Chi to Relax the Body & Mind

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YouTube Videos

10

Total Body

Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed

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YouTube Videos

11

Total Body

Qigong Meditation Lotus Growing Through The Mud

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Qigong Meditation

11

Full Body

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