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This movement exercises the muscles of the legs, back, arms and neck and is good for joint health. Synchronized movements are good for concentration and can ...

Video Library
6
Full Body

The exercise helps to open and stretch the front and back parts of the body. The act of reaching up expands the rib cage, which increases lung capacity for b...

Video Library
7
Full Body

The Catch A Fish & Look At The Moon exercise is aimed at the back. Stretches and tones the entire spinal column as well as the chest. It helps to balance the...

Video Library
4
Full Body

The aim of this exercise is to open the chest for better breathing and invigorate the body with energy. Focus on the movement of the legs, upper back, should...

Video Library
6
Full Body

Although Zen Walking is considered low-impact, it’s always a good idea to do a warm up before. Use this all-level 18 minute warm up before any of your Tai ...

Zen Walking
18
Lower Body

Complete Muscle Tendon Change Classic Routine.

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Yi Jin Jing
16
Total Body