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Qigong With Kseny

Whether you are tired or just not feeling your 100%, I got your back! This 10 minute easy Qigong routine will get you moving and breathing without too much e... read more

22
10 Mins
total body
Qigong With Kseny

Whether you are tired or just not feeling your 100%, I got your back! This 10 minute easy Qigong routine will get you moving and breathing without too much e... read more

22
10 Mins
total body
Qigong With Kseny

No time to do a full practice? Do these 5 simple yet powerful Qigong exercises to help you awaken the body and set a positive tone for the day ahead. It is a... read more

22
5 Mins
total body
Qigong With Kseny

Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!

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22
20 Mins
Legs, Knees, Ankles