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Qigong With Kseny

Welcome to Day 7. Today we’ll focus on fostering a sense of relaxation and body awareness through a series of shaking and joint mobility exercises. By min... read more

18
30 Mins
total body
Qigong With Kseny

Join me today for a lively, 10 minute Qigong practice to shake off morning stiffness, get the energy moving and step into the day feeling great!

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22
10 Mins
total body
Qigong With Kseny

Welcome to Day 5. This session is specially designed to promote flexibility and strength of your lower back, hips and knees. Through a series of slow-paced, ... read more

18
20 Mins
legs, knees, ankles
Qigong With Kseny

Welcome to Day 3. Today, we focus on Qigong body tapping. A specific technique to energize and elevate our physical and mental state. The tapping is designed... read more

18
15 Mins
total body