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Qigong With Kseny

Welcome to Day 17. A 20 minute rejuvenating session focused on the pelvis, hips, and spine. Experience a series of dynamic yet mindful movements designed to... read more

18
20 Mins
lower back, hips
Qigong With Kseny

Qigong body shaking is a unique practice that helps to release stagnation and awaken your body's energy, cleaving you feeling vibrant and ready to go. As you... read more

18
20 Mins
total body
Qigong With Kseny

In today’s video, we are going to use the wisdom of qigong and the energy system to help us lift the mood and feel better mentally and emotionally. Self-m... read more

22
15 Mins
total body
Qigong With Kseny

Welcome to Day 9. Today we focus on the rhythmic breath-work to invigorate the body with vital energy. The exercises help to tonify and strengthen the lungs ... read more

18
20 Mins
total body