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Qigong With Kseny

Welcome to Day 28. This 20 minute Qigong practice is designed to get your energy up and moving and set you up for a great day ahead. A combination of self-ma... read more

18
20 Mins
total body
Qigong With Kseny

Welcome to Day 25. This 30 minute class is a combination of self-massage, breath-work, balance and strengthening exercises to provide you with a full body ac... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 20. In today’s class we embrace the elements of Tai Chi to improve our balance and stability. The Golden Rooster is one of the most famous T... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 18. Today, we embark on a serene yet powerful 25-minute session , focusing on balance, flexibility and strength. This session begins with gent... read more

18
25 Mins
lower back, hips