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Move your body, ground your energy and let go of tension to feel good physically and mentally. This is a good one to do anytime of the day when you need to b...

Qigong Flows
32
full Body

This is a gentle yet energising Qigong routine that is a perfect way to wake up your body and mind. Start the day the right way and invigorate your body with...

Qigong Flows
25
full Body

This variation of the Tea Cups exercise is very powerful. With the legs in a deep horse stance, the lower body develops strength and endurance, but as the ar...

Video Library
7
full body

This version is another good way to take care of your shoulders and improve circulation. It provides a bigger range of motion and is fun when practiced both ...

Video Library
10
upper body

This movement gently 'rotates' your shoulders, elbows and wrists. Sometimes the three joints are referred to as the three gates. According to the TCM, the en...

Video Library
10
upper body

This is very energising flow that is designed to activate the muscles, promote deep breathing and enhance blood flow to the hands and feet. This practice com...

5 Element Qigong Wu Xing
18
Full Body