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Based on the principles of Traditional Chinese Medicine, these qigong exercises are designed to promote digestion and improve energy flow through the stomach... read more

Naturally improve digestion, IBS, bloating with the Five Animal Qigong - The Bear exercise. It helps to stimulate the stomach & spleen meridian and naturally... read more

Our breath is our quickest way to more energy. Try these simple Qigong breathing exercises to improve circulation to the heart and lungs, clear the head and ... read more

Quick yet impactful, this 10 minute morning Qigong routine will help you start your day with mindful movement even on a busy morning.
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