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Qigong With Kseny

Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Qigong body tapping exercises provide a natural boost of energy and will leave you feeling refreshed and recharged within a few minutes.With the focus on the... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Short on time but need a deep stretch? This 5 minute Total Body Qigong is a quick & effective way to stretch stiff muscles & get the energy moving. Sometimes... read more

21 Day Journey
5 Mins
Total Body