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Gentle yet energising exercises to help you unblock stagnant energy in the body and leave you feeling uplifted and rejuvenated. Easy Qigong exercises for beg... read more
21 Day Journey
10 Mins
Total Body
This session is designed to wake up the body and mind, active the muscles and improve circulation. Easy to follow Qigong body tapping exercises to help you s... read more
21 Day Journey10 MinsTotal Body
Ease into your day with this 10 minute Morning Qigong routine. Simple yet effective exercises help to stretch the neck and shoulders, open the hips and impro... read more
21 Day Journey10 MinsTotal Body
Combining breath and acupressure, this Qigong for Anxiety practice can help to find peace and support from within. Good for when you feel anxious, overwhelme... read more
21 Day Journey10 MinsUpper Body, Arms