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This 15 minute total body morning Qigong routine is a combination of Qigong stretches and mobility exercises to help you work on your range of motion and imp... read more
21 Day Journey
15 Mins
Total Body
Feel down or low on energy? Try this Daily Qigong To Feel Good to transform your day! The combination of Qigong body tapping exercises, gentle stretches and ... read more
21 Day Journey15 MinsTotal Body
Boost your energy and awaken the mind with this Qigong body tapping exercises and acupressure massage routine. Easy to do in bed, on the floor or a chair. Id... read more
21 Day Journey10 MinsTotal Body
Embrace the spirit of the festive season and each animal, this 10 minute Qigong routine, also knows as 5 Animals Play Qigong, is fun to do with family and fr... read more
21 Day Journey10 MinsTotal Body