This is a Qigong routine for a healthy heart. The summer season is linked to the fire element in TCM which is also associated with the heart. This is a flow...

This is a 25 minute lower body routine. It helps to improve co-ordination, balance and promotes better circulation to the hips and legs. A lot of people we...

A 40 minute gentle routine that you can do all day. It also includes a really nice breathing sequence to help you let go of tension and to feel good!

Qigong acupressure massage is a good way to unblock the meridians and encourage a smooth energy flow throughout the body. There are 365 points on the human b...

Deep breathing is the quieckest way to detox the body and release stagnant energy. The better we do it, the better we feel. This gentle 25 minute Qigong prac...

This 30 minute Qigong routine is a balanced full body practice. Starts with a gentle warm up to activate the muscles and boost circulation followed by the 8 ...