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This is a Qigong routine for a healthy heart. The summer season is linked to the fire element in TCM which is also associated with the heart. This is a flow...

Qigong Flows
45
Full Body

This is a 25 minute lower body routine. It helps to improve co-ordination, balance and promotes better circulation to the hips and legs. A lot of people we...

Qigong Flows
25
Lower Body

A 40 minute gentle routine that you can do all day. It also includes a really nice breathing sequence to help you let go of tension and to feel good!

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Qigong Flows
35
Full Body

Qigong acupressure massage is a good way to unblock the meridians and encourage a smooth energy flow throughout the body. There are 365 points on the human b...

Qigong Flows
7
Full Body

Deep breathing is the quieckest way to detox the body and release stagnant energy. The better we do it, the better we feel. This gentle 25 minute Qigong prac...

Qigong Flows
25
Full Body

This 30 minute Qigong routine is a balanced full body practice. Starts with a gentle warm up to activate the muscles and boost circulation followed by the 8 ...

Qigong Flows
30
Full Body