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In today's video, we do the Qigong Dao Yin exercises that focus on promoting healthy circulation to the joints and help to promote better energy flow through... read more
21 Day Journey
10 Mins
Total Body
Today's video is a slow, gentle practice (only 3 movements) to help you ease into your day feeling relaxed and centered. it's good for joints health and circ... read more
21 Day Journey10 MinsTotal Body
Feel down or low on energy? The combination of breathing and gentle movement is an easy and effective way to naturally increase your energy levels, lift the ... read more
21 Day Journey10 MinsTotal Body
The combination of Qigong body shaking exercise and gentle stretches help to loosen the body and get the blood moving to naturally increase your energy level... read more
21 Day Journey10 MinsTotal Body