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Start your day with this 10 minute morning Qigong routine to loosen up, open the chest for better breathing and set yourself up for a calm day. Perfect for e... read more
22
10 Mins
Total Body
A combination of self-massage, movement and breath help to open the chest and promote better blood and energy flow to the lungs. These breathing exercises ar... read more
2210 MinsUpper back, arms
Simple Qigong mobility exercises to help activate the muscles, improve circulation and keep the joints healthy. Qigong for beginners to improve flexibility o... read more
21 Day Journey15 MinsTotal Body
This Qigong for the Lower back & Hips routine includes hip rotation and hip opening exercises that are designed to improve circulation to the hips and the lo... read more
21 Day Journey15 MinsTotal Body