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Qigong With Kseny

Welcome to the first day of your 30-day Qigong journey. The theme for this week is Awaken. We will begin with the Qigong body shaking exercise to cultivate w... read more

18
20 Mins
total body
Qigong With Kseny

These 5 Qigong exercises were first mentioned in the Yellow Emperor canon, one of the most influential books on Chinese Medicine. The 5 exercises done regula... read more

22
15 Mins
total body
Qigong With Kseny

These Qigong exercises will work and strengthen your core, back, hips and knees. The exercises are simple and focused around building resilience and strength... read more

22
15 Mins
total body
Qigong With Kseny

Relieve stress and boost energy quickly with 10 minute Qigong Body Shaking exercise. The body shaking exercise is a easy & effective way to unblock stagnatio... read more

22
10 Mins
total body