fbpx

Use the search box below to find videos:

Qigong With Kseny

In this video, we will explore the graceful and meditative Tai Chi Cloud Hands movement. This exercise is renowned for its ability to promote relaxation, enh... read more

19
25 Mins
total body
Qigong With Kseny

Begin your Summer Wellness journey with this invigorating Qigong warm up designed to specifically target the upper body and chest area. Through a series of g... read more

19
20 Mins
upper back, arms
Qigong With Kseny

Hello and welcome to the Summer Wellness Program! This program is specifically designed to help you align your energy with the nature’s cycles and rhythms ... read more

19
20 Mins
total body
Qigong With Kseny

Start your day feeling good with this 15 minute Qigong morning routine for energy and vitality. Easy qigong exercises help to open the chest for better breat... read more

22
15 Mins
total body