Use the search box below to find videos:
Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help ... read more
22
15 Mins
Total Body
This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation ... read more
2215 MinsTotal Body
Use these common acupressure points for supporting your respiratory system and keep the energy flow healthy during the season.
.... read more225 MinsUpper back, arms
A gentle 20 minutefull body Qigong that is perfect for stretching the lower back and the spine as well as opening your chest for better breathing. Good exer... read more
Qigong Flows20 MinsTotal Body