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Qigong With Kseny

This 10 minute Morning Qigong for is designed to stretch the entire body and work on your flexibility. The routine includes neck & shoulders stretches, hip r... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This Qigong routine is focused primarily on the legs, hips & knees. Practice daily to regain leg strength, improve leg and hip flexibility, aid circulation a... read more

21 Day Journey
15 Mins
Legs, Knees, Ankles
Qigong With Kseny
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21 Day Journey
7 Mins
Head, neck & shouldres
Qigong With Kseny

This 15 minute morning Qigong for beginners will work out your whole body in a gentle and stress free way. Easy Qigong routine to improve circulation, mobili... read more

21 Day Journey
15 Mins
Total Body