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Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deepe... read more
21 Day Journey
10 Mins
Total Body
Ease to learn and do Qigong exercises to increase your energy levels naturally, lift up your mood and get your day started feeling good!
... read more21 Day Journey10 MinsTotal Body
Today's session is a combination of mindful movement and breath-work to help you relax the muscles, open the joints and promote better blood and energy circu... read more
21 Day Journey15 MinsTotal Body
Today's video is a quick and energising session that you can use to warm up the body, get the blood moving and get your day started! Begin your day with thes... read more
21 Day Journey10 MinsTotal Body