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Qigong With Kseny

Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help ... read more

22
15 Mins
Total Body
Qigong With Kseny

This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation ... read more

22
15 Mins
Total Body
Qigong With Kseny

Use these common acupressure points for supporting your respiratory system and keep the energy flow healthy during the season.

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22
5 Mins
Upper back, arms
Qigong With Kseny

A gentle 20 minutefull body Qigong that is perfect for stretching the lower back and the spine as well as opening your chest for better breathing. Good exer... read more

Qigong Flows
20 Mins
Total Body