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This 10 minute Morning Qigong for is designed to stretch the entire body and work on your flexibility. The routine includes neck & shoulders stretches, hip r... read more
21 Day Journey
10 Mins
Total Body
This Qigong routine is focused primarily on the legs, hips & knees. Practice daily to regain leg strength, improve leg and hip flexibility, aid circulation a... read more
21 Day Journey15 MinsLegs, Knees, Ankles
This 15 minute morning Qigong for beginners will work out your whole body in a gentle and stress free way. Easy Qigong routine to improve circulation, mobili... read more
21 Day Journey15 MinsTotal Body