In this video we will practice the Tiger form focusing on the key elements and the breathing.

Area of focus - grip, wrists, forearm.

In this video we will practice the Deer form focusing on the key elements and the breathing.

Area of focus - shoulders and upper back

This form serves as a connection between all the animal forms and makes it into a sequence. In this video we will practice it several times focusing on the p...

This 5 Animals routine is primarily focused on the upper body and helps to improve circulation to the chest and arms. Practising it will make your shoulder...

A good daily practice you can use to improve circulation and keep your joints healthy

In this video I’m going to share with you a practice that you can use to increase your energy levels and to help you feel more focused.