Use the search box below to find videos:
Start your day with this 15 minute Qigong session designed to infuse your body and mind with renewed energy. Chest opening exercises combined mindful breathi... read more
21 Day Journey
15 Mins
Upper back, Arms
Improve balance, coordination and feel more confident while walking with just 10 minutes of Qigong a day. Through regular Qigong practice, you'll develop a s... read more
21 Day Journey10 MinsLegs, Knees, Ankles
Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more
21 Day Journey15 MinsTotal Body
This daily routine will help you tap into your inner reservoir of vitality, leaving you feeling rejuvenated and energised throughout the day. By incorporatin... read more
15 MinsTotal Body