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Short on time but need a deep stretch? This 5 minute Total Body Qigong is a quick & effective way to stretch stiff muscles & get the energy moving. Sometimes... read more
21 Day Journey
5 Mins
Total Body
This 15 minute Qigong routine for flexibility is a good way to start your day! The exercises will help you to stretch the body, improve range of motion and f... read more
21 Day Journey15 MinsTotal Body
Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tirednes... read more
21 Day Journey10 MinsTotal Body
This 15 minute Qigong session is designed to gentle wake up the body and encourage circulation using mobility exercises and breathing. This qigong practice o... read more
21 Day Journey15 MinsTotal Body