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Using the tools of Qigong like tapping, shaking and breath-work we can activate the Yang energy in the body and change the way we feel physically and mentall... read more
22
10 Mins
Total Body
Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help ... read more
2215 MinsTotal Body
This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation ... read more
2215 MinsTotal Body
Use these common acupressure points for supporting your respiratory system and keep the energy flow healthy during the season.
.... read more225 MinsUpper back, arms