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Get you day started with this 10 minute qigong routine for energy and vitality. The combination of qigong body tapping and qigong shaking exercise help to lo... read more
22
10 Mins
Total Body
Practice this Qigong routine to release tightness in the chest and upper back and breathe more efficiently. The exercises help to stretch the chest and the r... read more
2210 MinsTotal Body
Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e... read more
2210 MinsTotal Body
This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no s... read more
2210 MinsTotal Body