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This 20 minute beginner Qigong routine will work your whole body, especially the neck, shoulders and the lower back. Ideal for beginners and all levels.
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21 Day Journey
20 Mins
Total Body
Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more
21 Day Journey10 MinsTotal Body
According to the Five Element theory, spring is associated with the wood element. The bodily tissue that is corresponding to the wood element are tendons and... read more
1610 MinsTotal Body
A 20 minute Qigong routine to purge and tonify the liver and gallbladder meridians. The session is a combination of joint rotation (to unblock stagnant Qi) a... read more
1620 MinsTotal Body