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This 15 minute qigong for flexibility is a mix of stretching and balancing movements to help you work the muscles, open the joints and get the blood moving. ... read more
22
15 Mins
Total Body
This uplifting and energising morning Qigong routine will work your full body and get your energy up for the day ahead.
.... read more2215 MinsTotal Body
Our breathe is the quickest and easiest way to more energy. Starting your day with easy Qigong exercises that focus on the breath and mindful movements can s... read more
2210 MinsTotal Body 
Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in ... read more
2215 MinsTotal Body 