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Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more
22
10 Mins
Total Body
According to the Five Element theory, spring is associated with the wood element. The bodily tissue that is corresponding to the wood element are tendons and... read more
1610 MinsTotal Body
A 20 minute Qigong routine to purge and tonify the liver and gallbladder meridians. The session is a combination of joint rotation (to unblock stagnant Qi) a... read more
1620 MinsTotal Body
This is a warm up practice that specifically targets the body areas related to the liver and gallbladder. The stretches help to stimulate blood and Qi circul... read more
1610 MinsTotal Body