Use the search box below to find videos:
This is a warm up practice that specifically targets the body areas related to the liver and gallbladder. The stretches help to stimulate blood and Qi circul... read more
16
10 Mins
Total Body
This 15 minute qigong for flexibility is a mix of stretching and balancing movements to help you work the muscles, open the joints and get the blood moving. ... read more
21 Day Journey15 MinsTotal Body
This uplifting and energising morning Qigong routine will work your full body and get your energy up for the day ahead.
.... read more21 Day Journey15 MinsTotal Body
Our breathe is the quickest and easiest way to more energy. Starting your day with easy Qigong exercises that focus on the breath and mindful movements can s... read more
21 Day Journey10 MinsTotal Body 