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Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enj... read more
22
15 Mins
Total Body
Release stiffness and embrace a natural boost of energy through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and ... read more
2210 MinsTotal Body
This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress f... read more
2215 MinsTotal Body
Start your day with this 15 minute Qigong session designed to infuse your body and mind with renewed energy. Chest opening exercises combined mindful breathi... read more
2215 MinsUpper back, Arms