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Qigong With Kseny

Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!

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22
20 Mins
Legs, Knees, Ankles
Qigong With Kseny

Quick & refreshing this 10 minute Qigong class is designed to shake off stress, lift your mood and leave you feeling rejuvenated from the inside out. Gentle ... read more

22
10 Mins
total body
Qigong With Kseny

Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!

.... read more
22
20 Mins
Legs, Knees, Ankles
Qigong With Kseny

In TCM, the strength and density of our bones are related to the Kidneys Qi. Supporting & replenishing the kidneys Qi with Qigong is a great preventative car... read more

22
15 Mins
Total Body