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Qigong With Kseny

Welcome to Day 9. Today we focus on the rhythmic breath-work to invigorate the body with vital energy. The exercises help to tonify and strengthen the lungs ... read more

18
20 Mins
total body
Qigong With Kseny

Welcome to Day 7. Today we’ll focus on fostering a sense of relaxation and body awareness through a series of shaking and joint mobility exercises. By min... read more

18
30 Mins
total body
Qigong With Kseny

Join me today for a lively, 10 minute Qigong practice to shake off morning stiffness, get the energy moving and step into the day feeling great!

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22
10 Mins
total body
Qigong With Kseny

Welcome to Day 5. This session is specially designed to promote flexibility and strength of your lower back, hips and knees. Through a series of slow-paced, ... read more

18
20 Mins
legs, knees, ankles