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Qigong With Kseny

Discover the art of body tapping, a timeless Qigong technique designed to awaken your energy channels and stimulate vitality. The combination of rhythmic tap... read more

22
15 Mins
total body
Qigong With Kseny

This 15 minute Qigong session is focused on building or regaining strength in the legs. Simple yet effective exercises can help to improve circulation to the... read more

22
15 Mins
legs, knees, ankles
Qigong With Kseny

Improve your flexibility and feel stronger with 15 minutes of Qigong a day. The routine includes neck & shoulders warm up, chest & spine activation, hip open... read more

22
15 Mins
total body
Qigong With Kseny

Welcome to Day 30. Take time to celebrate and tend to your body and mind with this 30 minute daily Qigong routine. The class is perfect to help tackle mornin... read more

18
25 Mins
total body