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No time to do a full practice? Do these 5 simple yet powerful Qigong exercises to help you awaken the body and set a positive tone for the day ahead. It is a... read more
22
5 Mins
total body
Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!
.... read more2220 MinsLegs, Knees, Ankles
Quick & refreshing this 10 minute Qigong class is designed to shake off stress, lift your mood and leave you feeling rejuvenated from the inside out. Gentle ... read more
2210 Minstotal bodyDaily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!
.... read more2220 MinsLegs, Knees, Ankles