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This 15 minute Qigong routine for flexibility is a good way to start your day! The exercises will help you to stretch the body, improve range of motion and f... read more
22
15 Mins
Total Body
Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tirednes... read more
2210 MinsTotal Body
This 15 minute Qigong session is designed to gentle wake up the body and encourage circulation using mobility exercises and breathing. This qigong practice o... read more
2215 MinsTotal Body
This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, digestion, bloating. The routine combines Qigong self-massage ... read more
2215 MinsTotal Body