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Qigong Flows
20
Head

In this video we will practice the full sequence focusing on the key points and the breathing pattern.

Benefits:

  • Opens the chest for better brea...
5 Animals
9
Full Body

In this video we will practice the Fish form focusing on the key elements and the breathing.

Area of focus - Wrists, forearm.

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5 Animals
4
Arms

In this video we will practice the movement of a Bird form focusing on the key elements and the breathing.

Area of focus - shoulders, arms.

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5 Animals
4
Upper Body

In this video we will practice the Snake form focusing on the key elements and the breathing.

Area of focus - grip, wrists, arms.

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5 Animals
4
Arms