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Qigong With Kseny

Practice this Qigong routine to release tightness in the chest and upper back and breathe more efficiently. The exercises help to stretch the chest and the r... read more

22
10 Mins
Total Body
Qigong With Kseny

Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e... read more

22
10 Mins
Total Body
Qigong With Kseny

This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no s... read more

22
10 Mins
Total Body
Qigong With Kseny

Using the tools of Qigong like tapping, shaking and breath-work we can activate the Yang energy in the body and change the way we feel physically and mentall... read more

22
10 Mins
Total Body