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Qigong With Kseny

This Qigong for beginners routine helps to open the upper back, shoulders and hip area to improve circulation and get the energy moving.

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21 Day Journey
10 Mins
Total Body
Qigong With Kseny

A daily Qigong routine to strengthen your Lung Qi, boost immunity and regain energy after covid or any respiratory related condition. Practice this routine t... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

We focus on the breath-work to open the chest and invigorate the body with fresh energy. The exercises are easy to do, take your time to connect to your brea... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This Qigong routine is designed to gently open the body and give you that natural boost of energy that we all need in the morning. Gentle Qigong stretches he... read more

21 Day Journey
10 Mins
Total Body