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This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, digestion, bloating. The routine combines Qigong self-massage ... read more

Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enj... read more

Release stiffness and embrace a natural boost of energy through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and ... read more

This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress f... read more