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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

20 Minutes Qigong Morning Routine - Morning Qigong Exercises for Energy & Flexibility

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YouTube Videos

20

Total Body

Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally

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YouTube Videos

16

Total Body

5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners - Easy Exercises for Seniors

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YouTube Videos

12

Total Body

How to Feel Great In 10 Minutes - Beginner Qigong Routine

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YouTube Videos

10

Total Body

Daily Qigong Routine For Flexibility and Balance

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YouTube Videos

14

Total Body

10 Minute Morning Qigong Routine - Beginner Qigong Routine

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YouTube Videos

10

Total Body

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