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Based on the principles of Traditional Chinese Medicine, these qigong exercises are designed to promote digestion and improve energy flow through the stomach... read more
21 Day Journey
15 Mins
Total Body
Naturally improve digestion, IBS, bloating with the Five Animal Qigong - The Bear exercise. It helps to stimulate the stomach & spleen meridian and naturally... read more
21 Day Journey15 MinsTotal Body
Our breath is our quickest way to more energy. Try these simple Qigong breathing exercises to improve circulation to the heart and lungs, clear the head and ... read more
21 Day Journey10 MinsTotal Body
Quick yet impactful, this 10 minute morning Qigong routine will help you start your day with mindful movement even on a busy morning.
... read more21 Day Journey10 MinsTotal Body