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Qigong With Kseny

This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordina... read more

22
10 Mins
Total Body
Qigong With Kseny

Join me for a 10 minute Qigong breathing routine to start your day feeling focused, energised and centred. Use it daily to improve your breathing, strengthen... read more

22
10 Mins
Total Body
Qigong With Kseny

This routine will work your whole body, helping to release muscles tension and hydrate the joints through s series of gentle movements and breath. Ideal as a... read more

22
15 Mins
Total Body
Qigong With Kseny

Get you day started with this 10 minute qigong routine for energy and vitality. The combination of qigong body tapping and qigong shaking exercise help to lo... read more

22
10 Mins
Total Body