fbpx

Use the search box below to find videos:

Qigong With Kseny

Welcome to Day 30. Take time to celebrate and tend to your body and mind with this 30 minute daily Qigong routine. The class is perfect to help tackle mornin... read more

18
25 Mins
total body
Qigong With Kseny

Join me in the garden to enjoy deep breathing and body tapping to awaken the energy, boost circulation and invigorate the mind for the day ahead! Ideal for ... read more

22
10 Mins
total body
Qigong With Kseny

Welcome to Day 28. This 20 minute Qigong practice is designed to get your energy up and moving and set you up for a great day ahead. A combination of self-ma... read more

18
20 Mins
total body
Qigong With Kseny

Welcome to Day 25. This 30 minute class is a combination of self-massage, breath-work, balance and strengthening exercises to provide you with a full body ac... read more

18
25 Mins
total body