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This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordina... read more
22
10 Mins
Total Body
Join me for a 10 minute Qigong breathing routine to start your day feeling focused, energised and centred. Use it daily to improve your breathing, strengthen... read more
2210 MinsTotal Body
This routine will work your whole body, helping to release muscles tension and hydrate the joints through s series of gentle movements and breath. Ideal as a... read more
2215 MinsTotal Body
Get you day started with this 10 minute qigong routine for energy and vitality. The combination of qigong body tapping and qigong shaking exercise help to lo... read more
2210 MinsTotal Body