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This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, digestion, bloating. The routine combines Qigong self-massage ... read more
21 Day Journey
15 Mins
Total Body
Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enj... read more
21 Day Journey15 MinsTotal Body
Release stiffness and embrace a natural boost of energy through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and ... read more
21 Day Journey10 MinsTotal Body
This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress f... read more
21 Day Journey15 MinsTotal Body