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This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordina... read more

Join me for a 10 minute Qigong breathing routine to start your day feeling focused, energised and centred. Use it daily to improve your breathing, strengthen... read more

This routine will work your whole body, helping to release muscles tension and hydrate the joints through s series of gentle movements and breath. Ideal as a... read more

Get you day started with this 10 minute qigong routine for energy and vitality. The combination of qigong body tapping and qigong shaking exercise help to lo... read more