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Qigong With Kseny

Today's video is a slow, gentle practice (only 3 movements) to help you ease into your day feeling relaxed and centered. it's good for joints health and circ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Feel down or low on energy? The combination of breathing and gentle movement is an easy and effective way to naturally increase your energy levels, lift the ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

The combination of Qigong body shaking exercise and gentle stretches help to loosen the body and get the blood moving to naturally increase your energy level... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Gentle yet energising exercises to help you unblock stagnant energy in the body and leave you feeling uplifted and rejuvenated. Easy Qigong exercises for beg... read more

21 Day Journey
10 Mins
Total Body