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This uplifting and energising morning Qigong routine will work your full body and get your energy up for the day ahead.
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22
15 Mins
Total Body
Our breathe is the quickest and easiest way to more energy. Starting your day with easy Qigong exercises that focus on the breath and mindful movements can s... read more
2210 MinsTotal Body 
Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in ... read more
2215 MinsTotal Body 
One Qigong exercise that has it all - Connect Heaven & Earth. This Qigong exercise will work your whole body, strengthening your joints and testing your bala... read more
2210 MinsTotal Body 