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Improve balance, coordination and feel more confident while walking with just 10 minutes of Qigong a day. Through regular Qigong practice, you'll develop a s... read more
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10 Mins
Legs, Knees, Ankles
Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more
2215 MinsTotal Body
This daily routine will help you tap into your inner reservoir of vitality, leaving you feeling rejuvenated and energised throughout the day. By incorporatin... read more
15 MinsTotal Body
This 20 minute beginner Qigong routine will work your whole body, especially the neck, shoulders and the lower back. Ideal for beginners and all levels.
... read more2220 MinsTotal Body