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In TCM, the strength and density of our bones are related to the Kidneys Qi. Supporting & replenishing the kidneys Qi with Qigong is a great preventative car... read more

Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more

Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more

Qigong body tapping exercises provide a natural boost of energy and will leave you feeling refreshed and recharged within a few minutes.With the focus on the... read more