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In TCM, the strength and density of our bones are related to the Kidneys Qi. Supporting & replenishing the kidneys Qi with Qigong is a great preventative car... read more
22
15 Mins
Total Body
Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more
21 Day Journey10 MinsTotal Body
Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more
21 Day Journey15 MinsTotal Body
Qigong body tapping exercises provide a natural boost of energy and will leave you feeling refreshed and recharged within a few minutes.With the focus on the... read more
21 Day Journey10 MinsTotal Body