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Qigong With Kseny

In this video, I'm going to guide you through a simple qigong for flexibility routine. This is great to do in the morning to warm up the body and get the ene... read more

YouTube Videos
20 Mins
Total Body
Qigong With Kseny

This Qigong warm up routine has all of my go-to exercises. It covers the whole body, gently warms up the muscles and improves circulation. Great before a wor... read more

YouTube Videos
15 Mins
Total Body
Qigong With Kseny

Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Stretch For Flexibility. The exercises will stretch out your full body, prom... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

Simple yet effective, this 10 minute Qigong for Energy & Vitality combines Qigong body tapping exercises to release tension from the body and eliminate stagn... read more

YouTube Videos
10 Mins
Total Body