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Qigong With Kseny

Ease to learn and do Qigong exercises to increase your energy levels naturally, lift up your mood and get your day started feeling good!

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21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today's session is a combination of mindful movement and breath-work to help you relax the muscles, open the joints and promote better blood and energy circu... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Today's video is a quick and energising session that you can use to warm up the body, get the blood moving and get your day started! Begin your day with thes... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

In today's video, we do the Qigong Dao Yin exercises that focus on promoting healthy circulation to the joints and help to promote better energy flow through... read more

21 Day Journey
10 Mins
Total Body