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Gentle side twists strengthen the abdomen and are good for digestion. Forward bends strengthen the muscles of the back and kidneys and are beneficial if you ...

Yi Jin Jing
5
Total Body

Gentle chest openers and side bends activate the vital acupressure points located around the chest, shoulders and ribs and promote a smooth energy flow throu...

Yi Jin Jing
9
Total Body

Stretching of the arms helps to unblock and regulate the flow of energy (Qi) in the upper body, strengthen the heart and tonify the lungs. Upward stretches o...

Yi Jin Jing
5
Total Body

Yi Jin Jing or Muscle Tendon Change Classic is one of the Qigong’s classics and is a great daily routine. Yi means transformation. Jin muscle or tendon. Ji...

Yi Jin Jing
1
Total Body

A side view of the Five Animals Play routine.

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5 Animals Play
12
Total Body

The complete routine!

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5 Animals Play
11
Total Body