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This daily Qigong routine for beginners will work out your whole body in a gentle and restorative way. Great daily routine to improve circulation, mobility a... read more
YouTube Videos
10 Mins
Total Body
Quick and uplifting, this Qigong for energy routine combines Qigong body shaking and tapping exercises and deep breathing to release blockages and increase b... read more
YouTube Videos5 MinsTotal Body
This one exercises helps to stretch all the meridians in the body. It works on your flexibility and promote a healthy blood and lymph flow throughout the bod... read more
YouTube Videos7 MinsTotal Body
When blood and energy are circulating freely, we feel good in our bodies, we vibrant and mentally balanced. When energy gets trapped or stagnant due to poor ... read more
YouTube Videos10 MinsTotal Body