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A combination of Qigong acupressure massage, mindful breathing and movement makes this 15 minute Qigong routine perfect to start your day feeling energised a... read more
21 Day Journey
15 Mins
Total Body
Simple yet effective Qigong exercises to help you release muscle tension, open the joints, improve circulation throughout the body. Perfect as your morning Q... read more
21 Day Journey15 MinsTotal Body
Warm up the body and free up the energy flow through a series of gentle mobility exercises and mindful breathing. The Fountain movement is good for strengthe... read more
21 Day Journey15 MinsTotal Body
Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deepe... read more
21 Day Journey10 MinsTotal Body