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No time to do a full practice? Do these 5 simple yet powerful Qigong exercises to help you awaken the body and set a positive tone for the day ahead. It is a... read more

Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!
.... read more
Quick & refreshing this 10 minute Qigong class is designed to shake off stress, lift your mood and leave you feeling rejuvenated from the inside out. Gentle ... read more

Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!
.... read more