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Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more
22
15 Mins
Total Body
This daily routine will help you tap into your inner reservoir of vitality, leaving you feeling rejuvenated and energised throughout the day. By incorporatin... read more
15 MinsTotal Body
This 20 minute beginner Qigong routine will work your whole body, especially the neck, shoulders and the lower back. Ideal for beginners and all levels.
... read more2220 MinsTotal Body
Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more
2210 MinsTotal Body