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Qigong With Kseny

A combination of Qigong acupressure massage, mindful breathing and movement makes this 15 minute Qigong routine perfect to start your day feeling energised a... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Simple yet effective Qigong exercises to help you release muscle tension, open the joints, improve circulation throughout the body. Perfect as your morning Q... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Warm up the body and free up the energy flow through a series of gentle mobility exercises and mindful breathing. The Fountain movement is good for strengthe... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deepe... read more

21 Day Journey
10 Mins
Total Body