Use the search box below to find videos:
Practice this Qigong routine to release tightness in the chest and upper back and breathe more efficiently. The exercises help to stretch the chest and the r... read more
22
10 Mins
Total Body
Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e... read more
2210 MinsTotal Body
This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no s... read more
2210 MinsTotal Body
Using the tools of Qigong like tapping, shaking and breath-work we can activate the Yang energy in the body and change the way we feel physically and mentall... read more
2210 MinsTotal Body