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Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more

This daily routine will help you tap into your inner reservoir of vitality, leaving you feeling rejuvenated and energised throughout the day. By incorporatin... read more

This 20 minute beginner Qigong routine will work your whole body, especially the neck, shoulders and the lower back. Ideal for beginners and all levels.
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Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more