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In today's class we will explore some Qigong and Tai Chi exercises that help to nourish and support the heart Qi during the summer season such as Cloud Hands... read more
53 Mins
Total Body
Our heart is the emperor of emotions. Anxiety, mental stress and worry drain our energy resources and depletes the Heart Qi. Opening the chest and regulating... read more
2210 MinsUpper back, arms
Our focus for today's Qigong class will be on stimulating digestion and tonifying the lungs with a range of gentle stretches and twisting movements.
... read more53 MinsTotal Body
This 10 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide you through a serie... read more
2210 MinsTotal body