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Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches,... read more
22
20 Mins
Upper back, arms
Mindful breathing and slow-paced exercises in Qigong help to activate the body's relaxation response, leading to a decrease in stress hormones and a sense of... read more
56 MinsTotal Body
In today's Qigong class we're taking a deep dive with part 2 of the summer flow series. This will be a comprehensive Qigong routine designed to nourish and s... read more
59 MinsTotal Body
Daily Qigong routine for beginners to stretch the body and work on your flexibility. Ideal for mornings to tackle morning stiffness or you spend hours behind... read more
2215 MinsLower back, Hips