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Qigong With Kseny

Welcome to Day 10. Today’s session is centered around gentle stretches and focused breathing, to help you reset the nervous system, release trapped tension... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to our first Qigong class of 2024 - join me for a relaxing 50 minute Qigong session. We will focus on dynamic breathing and restorative stretches and... read more

54 Mins
Total Body
Qigong With Kseny

Welcome to Day 4.Today’s session is specifically tailored to relieve tension and discomfort in your neck, shoulders, and upper back. We will be doing movem... read more

18
20 Mins
upper back, arms
Qigong With Kseny

Welcome to Day 2. Today's session is a combination of slow movements and stretches to awaken our energy and feel more present in the body. Followed by beginn... read more

18
20 Mins
total body