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Qigong With Kseny

Welcome to Day 24. This neck & shoulders routine is a real treat for someone who works at the desk or does a lot of physical activities with the upper body. ... read more

18
15 Mins
head, neck, shoulders
Qigong With Kseny

Welcome to Day 22. This 10 minute Qigong routine is designed to help you awaken, stretch and prepare the body for the day ahead. Gentle, mindful stretches co... read more

18
10 Mins
total body
Qigong With Kseny

Today's session starts with working our neck and shoulders, followed by Five Animals Frolic. A good routine for daily flexibility!

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48 Mins
Total Body
Qigong With Kseny

Today’s session is a slow-paced, restorative Qigong featuring my all time favorites the 8 pieces of Brocades. The 8 Pieces Of Brocades is a set of qigong e... read more

18
25 Mins
total body