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Qigong With Kseny

Simple yet effective Qigong exercise to help you improve posture, strengthen the legs and core and build a mind/body connection. Practice daily to release m... read more

22
10 Mins
total body
Qigong With Kseny

Starting this Sunday (July 14th), we will explore the essence of the Tiger animal through dynamic and engaging movements. Whether you are looking to improve ... read more

59 Mins
Total Body
Qigong With Kseny

"We’re human beings, not human doings." In our fast-paced world, it's easy to get caught up in the hustle and forget to simply be. Today, I invite ... read more

64 Mins
Total Body
Qigong With Kseny

Join me tomorrow for a special Zoom class where we'll focus on Qigong tips and tools to beat the summer heat and keep the heart cool. Thank you all ... read more

60 Mins
Total Body