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Qigong With Kseny

This week I received questions about cold hand and feet syndrome. Although there can be many underlying reasons for this, a common issue is often attributed ... read more

59 Mins
Total Body
Qigong With Kseny

Join me for a special breath-work session to warm up and awaken your body, followed by the ever-popular Muscle Tendon Change Classic routine. Come practice t... read more

59 Mins
Total Body
Qigong With Kseny

This Feel Good Qigong is a slow-paced practice to make you feel better though a series of restorative stretches and breath-work. Pick up this practice at any... read more

22
15 Mins
total body
Qigong With Kseny

This Sunday on Zoom, we have a restorative session that is perfect for when recovering or if you are low on energy.

... read more
49 Mins
Total Body