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Qigong With Kseny

Join me today for a restorative live Qigong class focused on activating and nourishing our roots. In Traditional Chinese Medicine (TCM), the feet and legs ar... read more

64 Mins
Total Body
Qigong With Kseny

Don’t forget to join me in today’s live Zoom session where we’ll focus on the lower back and knees, essential for maintaining flexibility and stability... read more

59 Mins
Total Body
Qigong With Kseny

This beginner Qigong practice will work your whole body with special attention on the hips and shoulders. The exercises can help to release muscle stiffness,... read more

22
15 Mins
total body
Qigong With Kseny

Fascia is remarkably strong and flexible. Pound for pound, some consider it as strong as a steel cable, yet it is also elastic and pliable, allowing for move... read more

49 Mins
Total Body