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Qigong With Kseny

Through a series of gentle stretches and mindful breathing, prepare yourself for a calm and peaceful day or night. Practice in the morning to tackle morning... read more

22
20 Mins
total body
Qigong With Kseny

Welcome to Day 29. This 20 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide... read more

18
20 Mins
total body
Qigong With Kseny

We are just two weeks away from the Chinese New Year, which will officially mark the beginning of Spring in Traditional Chinese Medicine. Let’s embrace the... read more

52 Mins
Total Body
Qigong With Kseny

Welcome to Day 27. From TCM perspective, our heart is the governor of emotions. The emotion of the heart is joy. When we experience lack of joy and content i... read more

18
25 Mins
upper back, arms