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Qigong With Kseny

As we celebrate the lunar new year, we can embody the Dragon's spirit and practice the Dragon forms. These exercises not only enhance our physical flexibilit... read more

58 Mins
Total Body
Qigong With Kseny

Happy Lunar New Year! Join me today for a gentle yet invigorating Qigong practice featuring the Green Dragon Shows Its Claws. This Dragon exercise help to st... read more

22
15 Mins
total body
Qigong With Kseny

In this class we will continue to work with the lower back and Kidney system. We will focus on abdominal breathing to relax and activate the diaphragm as wel... read more

61 Mins
Total Body
Qigong With Kseny

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gen... read more

22
20 Mins
total body