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Qigong With Kseny

Start your day with simple qigong exercises to loosen muscle stiffness, encourage circulation and hydrate the joints. The routine is designed to stretch your... read more

22
15 Mins
total body
Qigong With Kseny

Today we continue to explore Muscle Tendon Change Classic (form 3 and 4) as part of our Sunday group classes. Originating over a thousand years ago, this set... read more

62 Mins
Total Body
Qigong With Kseny

To embrace the new season, strengthen our connective tissues and energetically support the Liver & gallbladder energy, we are going to revisit the Muscle Ten... read more

57 Mins
Total Body
Qigong With Kseny

This Qigong session is designed to release tension from the neck & shoulders and promote better posture. Simple yet powerful Qigong exercises specifically ta... read more

22
15 Mins
upper back, arms